Self-Regulated Learning & Life

Self–regulation is the controlling of a process or activity by the people or organizations that are involved in it rather than by an outside organization such as the government. (https://www.collinsdictionary.com/dictionary/english/self-regulation)

“Self–regulation is not a mental ability or an academic performance skill; rather it is the self-directive process by which learners transform their mental abilities into academic skills.” (p. 65) That definition is offered by Barry Zimmerman, one of the foremost researchers on self–regulated learning.

What is self-regulated behavior? Self–regulation is the ability to manage your emotions and behavior in accordance with the demands of the situation. (https://childmind.org/article/can-help-kids-self-regulation/)

What are self-regulation strategies? One effective tool that students can use to improve academic performance, regardless of ability, is self–regulation. Self–regulation is the process by which students take charge of their own learning, monitoring their behavior and progress and making adjustments along the way to get from idea to execution. (http://www.scilearn.com/blog/self-regulation-strategies-for-students-with-learning-disabilities)

Difference between self control & self regulation? The reason for the profound differences lies deep inside the brain. There is a profound difference between self–regulation and self–control. Self–control is about inhibiting strong impulses; self–regulation, reducing the frequency and intensity of strong impulses by managing stress-load and recovery (https://www.psychologytoday.com/us/blog/self-reg/201607/self-reg-self-regulation-vs-self-control)

Brain for self-regulation? The Prefrontal Cortex area controls the “executive functions” of the brain including judgment, impulse control, management of aggression, emotional regulation, self regulation, planning, reasoning and social skills. (https://www.cbsnews.com/news/how-the-brain-works/)

 

3 Important Things of Self Regulation ? The three essential components of academic self-regulation—planning, problem solving, and self-evaluation—usually occur in a specific sequence (Cleary & Zimmerman, 2002; Zimmerman, 2008). (https://www.researchpress.com/sites/default/files/books/addContent/6615.pdf)

What is Self-Regulation Therapy? Self Regulation Therapy (SRT) is a non-cathartic mind/body approach aimed at diminishing excess activation in the nervous system. … Once the nervous system is balanced, individuals are able to experience joy, closeness in relationships, and vitality and resilience in the body. (https://www.cftre.com/courses-seminars/what-is-self-regulation-therapy/)

Can self regulation be taught? Teaching children how to regulate their own behaviors may be just as important as teaching academic skills. … Researchers have found that self–regulation skills candevelop with practice and can be taught in the classroom. (https://www.huffingtonpost.com/roberta-michnick-golinkoff/selfregulation-just-as-im_b_5675896.html)

Which part of Brain for impulsivity? The team trained rats to control impulsive responses until a signal was presented. Electrical signals between cells in the brain’s frontal lobe grew stronger as they learned to control their impulses. This showed that impulsivity is represented, in a specific brain region, by a change in communication between neurons. (https://www.sciencedaily.com/releases/2010/09/100921151009.htm)

What is self regulation theory by Bandura? Albert Bandura studied self–regulation before, after and during the response. He created the triangle of reciprocal determinism that includes behavior, environment, and the person (cognitive, emotional, and physical factors) that all influence one another. (https://en.wikipedia.org/wiki/Self-regulation_theory)

What is self-regulation in business? Industry self–regulation is the process whereby an organization monitors its own adherence to legal, ethical, or safety standards, rather than have an outside, independent agency such as a third party entity monitor and enforce those standards. (https://en.wikipedia.org/wiki/Industry_self-regulation)