{"id":118,"date":"2011-05-01T16:34:05","date_gmt":"2011-05-01T16:34:05","guid":{"rendered":"http:\/\/membinalegasi.com\/v1\/?p=118"},"modified":"2012-03-24T16:18:54","modified_gmt":"2012-03-24T08:18:54","slug":"pengurusan-stres-dengan-casic","status":"publish","type":"post","link":"http:\/\/membinalegasi.com\/v1\/pengurusan-stres-dengan-casic\/","title":{"rendered":"Pengurusan Stres dengan CASIC"},"content":{"rendered":"

Banyak cabaran dan ujian dalam kehidupan ini memerlukan kesediaan yang besar agar ia tidak menjadi stres kepada diri. Bagaimana menggunakan formula CASIC dalam menguruskan stres? Saya akan berkongsi secara ringkas.<\/p>\n

<\/p>\n

    \n
  1. Kenalpasti jika punca stres dari dalam diri atau luar.\u00a0Ambil keputusan untuk fight \/ flight.<\/li>\n
  2. Fight jika ia adalah tanggungjawab anda. Caranya mudah. Gunakan CASIC ketika fight.<\/li>\n
  3. Flight jika potensi PIES dalam diri dirasakan rendah atau jika terus fight<\/em>, ia akan mengganggu aspek PIES lain. Kaedahnya ? Take a break daripada aspek PIES yang dilaksanakan sekarang. Kemudian laksanakan CASIC untuk meneruskan usaha kejayaan.<\/li>\n<\/ol>\n

    Saya akan berkongsi contoh dalam artikel akan datang, Insha-Allah.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Banyak cabaran dan ujian dalam kehidupan ini memerlukan kesediaan yang besar agar ia tidak menjadi stres kepada diri. Bagaimana menggunakan<\/p>\n","protected":false},"author":1,"featured_media":6606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout"},"categories":[146,1],"tags":[291],"series":[],"_links":{"self":[{"href":"http:\/\/membinalegasi.com\/v1\/wp-json\/wp\/v2\/posts\/118"}],"collection":[{"href":"http:\/\/membinalegasi.com\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/membinalegasi.com\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/membinalegasi.com\/v1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/membinalegasi.com\/v1\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":10,"href":"http:\/\/membinalegasi.com\/v1\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":5129,"href":"http:\/\/membinalegasi.com\/v1\/wp-json\/wp\/v2\/posts\/118\/revisions\/5129"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/membinalegasi.com\/v1\/wp-json\/wp\/v2\/media\/6606"}],"wp:attachment":[{"href":"http:\/\/membinalegasi.com\/v1\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/membinalegasi.com\/v1\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/membinalegasi.com\/v1\/wp-json\/wp\/v2\/tags?post=118"},{"taxonomy":"series","embeddable":true,"href":"http:\/\/membinalegasi.com\/v1\/wp-json\/wp\/v2\/series?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}